You will be surprised to learn about the extraordinary qualities of Kalmi. Nutritionist Aditi Prabhu shared on her Instagram account about the amazing properties of this well-known Bengali vegetable. Aditi said Kalmi is a low-calorie vegetable rich in antioxidants like vitamins A, B, C, and fiber. Not only this, kalmi can also be stored in the fridge for several to 4-5 days. But eating fresh is more beneficial.
Kalmi herb can be consumed to treat diabetes. Some of the ingredients present in it control diabetes. Can keep sugar levels under control. However, diabetic patients should consult a doctor before consuming Kalmi herb. Kalmi herb contain fiber, which keeps the stomach healthy. Keeps the digestive system good. So Kalmi herb is very beneficial for constipation problems. Kalmi herb is also very beneficial for the problem of piles. Kalmi herb should also be eaten for liver problems. Nowadays, many people suffer from sleep problems.
Salad, dal, soup, and fried vegetables—these vegetables can be eaten in different ways. This herb contains vitamin C, which is an antioxidant. Vitamin C boosts immunity. By eating kalmi, you can protect yourself from many types of infections and diseases. Eating Kalmi herb does not cause iron deficiency in the body because they also contain a lot of iron. It provides energy to the body, skin, and brain. Due to the presence of magnesium, it is effective in keeping blood pressure normal.
