Consuming too much protein-rich food is likely to increase uric acid in the body. Purines are derived from proteins. And this purine is broken down. This is why it is recommended to avoid high-protein foods like lentils and mutton if uric acid levels are high. An increase in uric acid can lead to joint pain and even kidney stones. However, in the early stages, excess uric acid accumulates in the ankles, toes, fingers, and joints. And this is where the problem of gout starts.
Uric acid does not rise suddenly. Uric acid problems occur due to long-term debauchery and eating unhealthy food. Eating excessive amounts of alcohol, meat, foods with excess salt, and sugary foods can increase uric acid levels. Completely avoid outside food, alcohol, and cold drinks to get relief from gout pain and control your uric acid level.
Currently, around 15 lakh people around the world are suffering from uric acid problems. Each of them must have foods rich in vegetable protein, vitamin C, and omega-3 fatty acids in their diet. Besides, there are three ingredients that can be taken daily to control uric acid. And these three ingredients are found in every Bengali kitchen. You just have to eat these three ingredients together. How? Those are the tips for uric acid sufferers.
A mixture of turmeric, dry ginger, and fenugreek:
The curcumin compound in turmeric acts as an anti-inflammatory and antioxidant agent in the body. It helps reduce inflammation in the body. Ginger is helpful in reducing physical inflammation as well as improving digestive health. On the other hand, fenugreek contains antioxidants and anti-inflammatory properties. This ingredient helps remove toxins from the body.
Take equal amounts of turmeric powder, dry ginger powder, and fenugreek seed powder. Mix this mixture together and fill it in an airtight container. Mix one spoonful of this mixture in a glass of lukewarm water and drink it in the morning on an empty stomach. This drink will also keep blood sugar levels under control. It will also reduce weight.
