The arrival of summer has brought with it the seasonal fruit known as the mango. The king of fruits, the mango, offers numerous vital advantages. In addition to improving digestion, preventing IBS, and increasing stool volume, mangos also aid in the balanced distribution of gut flora. Mangoes also have a low glycemic index, fiber, and antioxidants. Can diabetic patients eat mangoes? Doctors advise diabetic people to eat mangos, but in moderation because they raise blood sugar levels. This way, diabetic patients can include mangos in their diet, but they should avoid eating them late at night or in big amounts.
