Reaching for a painkiller at the first sign of a headache or muscle ache may seem harmless — but over time, it can cause serious damage to your health. Experts warn that frequent use of over-the-counter drugs like ibuprofen and acetaminophen, as well as prescription opioids, can lead to liver and kidney damage, heart issues, stomach problems, and even addiction.
“People often don’t realise how much harm regular painkiller use can do,” says Dr. Manish Kumar, a Delhi-based pain management specialist. “Beyond the physical side effects, it can also affect your mental well-being.”
Liver and Kidney Risks
Acetaminophen in high doses can overwhelm the liver, potentially causing conditions like hepatitis or cirrhosis. Meanwhile, NSAIDs like ibuprofen reduce blood flow to the kidneys, increasing the risk of long-term kidney damage — especially in those with hypertension or dehydration.
Gut and Heart Complications
Chronic NSAID use can irritate the stomach lining, leading to ulcers or gastrointestinal bleeding. Some painkillers may also raise blood pressure and increase the risk of heart attack or stroke, particularly in people with existing heart conditions.
Addiction Danger
Opioid-based painkillers can trigger dependence, as they affect the brain’s reward system. Withdrawal symptoms such as insomnia, anxiety, and muscle pain can make it difficult to stop without medical help.
Experts urge using the lowest effective dose for the shortest possible time and exploring non-drug alternatives like physiotherapy or lifestyle changes for long-term pain relief.
