Perhaps the most popular method is overnight application, but is it really the best one? Let’s examine the science and find out how to oil your hair the best way possible. According to Dr. Shilpa Vora, Chief R&D Officer at Marico, hair oiling penetrates hair strands to create a barrier that prevents damage and retains moisture. Rich in vitamins and antioxidants, oils containing ingredients like coconut, almond, and argan oil enhance the texture and general health of hair. Using an oil to massage the scalp also helps to encourage hair growth by increasing blood circulation.
Allowing oil to sit overnight gives you plenty of time to unwind while making sure your hair and scalp get the nutrition they need. Frequent overnight oiling can strengthen hair from the inside out by reducing protein loss. Long-term oil exposure helps people with dry scalps by reducing flakiness and itching. Oils improve manageability by smoothing the hair’s cuticle and minimizing frizz.
Dr. Shilpa Vora suggested that oiled hair be wrapped in a breathable towel before bed to prevent dust buildup and to preserve bedding. Changing the pillowcases on a regular basis will help keep things clean and stop oil from accumulating or spreading.
