Wealth is health. We hear this saying from everyone around us, but are we aware of the foods that are essential to sustaining our health? First, green vegetables are a major source of nourishment, which is a component of our diet. Here are some possibilities for green vegetables that will enhance your diet. The first is spinach, which lowers inflammation, increases immunity, and is high in iron. Another excellent choice is avocado. It promotes heart health and contains monosaturated fat. Those who are having trouble losing weight might just start drinking green tea. It aids in weight loss and guards against heart disease and some types of cancer.
