Ayurvedic diet, rooted in ancient Indian holistic healing, promotes mindful eating, digestion, and therapeutic use of spices and herbs, including turmeric milk, for healing benefits. Turmeric milk aids sleep by increasing serotonin and melatonin production, relaxing the nervous system, and calming the nervous system. Its active compound, curcumin, has powerful anti-inflammatory effects, especially beneficial for arthritis patients. Turmeric boosts immune function, aiding in fighting infections. Consuming it before bed and with warm milk stimulates digestion, reduces bloating, and relieves indigestion symptoms. Drinking at night prepares gut for detoxification.
Turmeric boosts liver function, aids in detoxification, and improves insulin sensitivity. Consuming turmeric milk before bed can prevent blood sugar fluctuations, especially in diabetes or pre-diabetes. Its antioxidants combat oxidative stress and skin inflammation, leading to clearer skin. Turmeric’s adaptogenic effects and warmth in milk can calm the mind, reduce cortisol, support mood regulation, and ease anxiety symptoms. It also fights off colds and respiratory congestion. Curcumin, when combined with a balanced diet and lifestyle, can improve cardiovascular health by reducing inflammation, improving circulation, and regulating cholesterol levels.
