If there is a stone in the kidney, there is severe pain in the lower abdomen, on both sides of the ribs on the back. Along with yellow urine, a bad smell in urine, bleeding with urine, and burning during urination increase. Drinking less than 3 liters of water a day will cause kidney problems. And kidney stones can affect any part of your urinary tract. It is not just drinking water that can protect the kidneys. To prevent kidney stones, these five types of foods should be avoided.
Foods that contain oxalates should not be eaten in excess. Do not eat too many foods like spinach, beetroot, potatoes, pulses, chocolate, and peanuts. Reduce the amount of salt in food. According to the World Health Organization, adults should have no more than 5 grams of salt a day. Eating too much salt can damage the kidneys as well as multiple organs.
Avoiding animal protein is best for kidney problems. Eating too much animal protein increases the risk of kidney stones. Vitamin C is essential for good health. But if the amount of vitamin C increases too much, there is a risk of kidney stones. Fill the deficiency of vitamin C in the body through vegetables and fruits. Be careful with the dosage of vitamin C tablets.
Eating too much processed food can damage the kidneys. Kidney stones can form. Stop eating fast food and eat home-cooked food. And drink 4 liters of water a day to maintain good kidney health.
