Tea is a cool beverage that can be served hot or cold, regardless of the day or season. At the very least, it’s a tasty way to make sure your body gets enough water each day, and research has shown that teas may even help prevent cancer in addition to protecting your heart and teeth. Numerous studies have demonstrated the health benefits of tea consumption. Here are some health advantages of tea: Antioxidants help keep us young and shield us from pollution-related harm by preventing the body’s equivalent of rust.
Traditional teas contain less than half of the caffeine present in coffee, whereas herbal tea mixes contain none. According to dietitians, this implies you can consume it without experiencing as many negative effects on your neurological system. According to a recent study, people who drank one to three cups of green tea daily had a roughly 20% lower risk of heart attack and a 35% lower risk of stroke. Individuals who consumed four or more cups of green tea per day had lower levels of LDL, the bad cholesterol, and a 32 percent lower chance of having a heart attack.
While there isn’t as much evidence to support this, studies have indicated that drinking a lot of tea—often in pill form—has an impact. Green tea may stop bone loss, according to data from recent animal research. Because drinking tea alters the pH of your mouth, which may help prevent cavities, Japanese researchers have discovered that tea helps reduce tooth loss. Tooth enamel does not seem to be eroded by tea. Tea has been proven in studies to activate immune cells so they can attack their targets more quickly. There are currently conflicting studies on this, and study is still being done.
Increasing your tea intake, however, may be beneficial if you have a strong family history of cancer and you want to do everything in your power. Due to its antispasmodic properties, herbal drinks like chamomile may be beneficial for those with irritable bowel syndrome. Ginger and other herbal teas can help reduce nausea. Tea is a fantastic calorie-free substitute for water. It can be consumed hot or cold, offers a plethora of flavor and taste alternatives, and requires no ingredients.
