Harvard gastroenterologist Dr. Saurabh Sethi, MD, MPH, offers advice for the liver because it is a vital organ. One must adhere to some recommended guidelines for improved gut and liver health in order to enhance the liver and its functioning. He uses his social media accounts to educate others. He advised eating berries, broccoli, and beetroot, drinking black coffee if possible, and adhering to an 8-hour sleep schedule in order to avoid fatty foods and alcoholism. Additionally, because it lowers the risk of fatty liver disease and helps maintain a healthy weight, regular exercise can greatly improve liver health. Drinking lots of water throughout the day will help your liver’s detoxification activities, which is another important aspect of staying hydrated.
