Andrea, an online fitness and weight loss coach, successfully lost 43 kilos without extreme diets, sharing her journey on Instagram to inspire sustainable fat loss methods.
Andrea shares key lessons and facts about weight loss, revealing her natural weight loss from 240 lbs to 145 lbs, useful for those starting or in the middle of their journey.
Weight loss is not about eradicating insecurities; it’s about healing your body image. Your mindset helps you lose weight, not vice versa. The journey is not a finish line, but a lifestyle change. Meal plans aren’t magic; learning to make food decisions is crucial. Despite plateaus and slow weeks, perseverance and patience can lead to unexpected shifts.
You can love yourself and want to change
Those two entities are teammates rather than opposites. When you begin to take care of your health and believe that you are worth it, you lose weight.
