Amaka, a fitness coach who successfully lost 25 kilograms in merely four months, frequently shares insights from her personal transformation to motivate her Instagram followers. Her feed is abundant with practical dietary advice, exercise routines, and encouraging updates. On July 2, Amaka published a post emphasizing particular foods that can aid in speeding up your weight loss journey. Here is what she stated.
- Boiled eggs and avocado
Whenever you choose to have breakfast, consider this combination alongside green tea. Rich in proteins and healthy fats, this meal will guarantee that you feel satisfied and energized. You may add pepper to your eggs for an additional kick.
- Fish pepper soup and unripe plantain
Packed with protein, rich in fiber, and low in sugar, this remarkable combination is an excellent addition to your weight loss journey. - Yoghurt bowl
Make sure to use Greek yogurt, apples, groundnuts, and grapes. It serves as an ideal option for breakfast, dinner, or a snack. - Oat swallow and melon soup
Oats are abundant in fiber and extremely filling when paired with melon soup. The melon seeds used in its preparation are high in protein, along with crayfish and other animal-based proteins. This dish is designed to keep you feeling full and is best enjoyed as lunch or the first meal during fasting. - Goat meat pepper soup
Pepper soup broth is calorie-free, and goat meat is low in calories. The capsicum present in pepper soup aids in accelerating metabolism, facilitating weight loss effortlessly. - Oat porridge and boiled eggs
This is a powerful combination. Begin your day with this as your initial meal. This dish maintains a calorie deficit, effectively preventing excessive snacking and binge eating throughout the day.
